Biotin is a B vitamin, also known as vitamin H or vitamin B7.

Biotin is also essential for metabolic processes, including fat and amino acid metabolism, fatty acid production, and cell growth.

This vitamin is bound into almost every type of food you eat, including carbohydrates, proteins and fats.

When the level of biotin in your body is at the right level, the food you eat will be absorbed faster.

Regular use of biotin will promote healthy skin, thick shiny hair and strong nails, as well as the gastrointestinal tract